Not in the best condition

Since I came home, I haven't been able to sleep well at night, wake up frequently to even the slightest noise...so not me at all='( I used to be able to sleep even if it's a war zone outside lo...sigh. I'm super lembik la...I played badminton for 2 hours and I have difficulties moving for 2 days. Now also still haven't fully recovered, hand and legs still aching gila babi (haha I don't usually use this word). I really need to exercise more la...gain some muscles. But before that I need to gain some fats, then only can convert to muscles=) Trip to Bangkok coming soon...